the Restful Sleeper course
6-18 months
The all-you-need self paced course that will take sleep in your home from stressful to restful.
Designed for parents and caregivers who want solutions for their sleep challenges without compromising responsiveness.
Is sleep in your home a stressful situation?
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Are you feeling confused and overwhelmed by all the conflicting advice and information around sleep?
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Would you like easier bedtimes? Or are you feeling frazzled by naps? Do you feel like you need solutions to your young child's wonky sleep, but leaving your baby to cry alone just doesn't sit right in your soul?
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Do you want to continue supporting your child to sleep, but your body simply cannot rock him anymore? Do you want to make a change in a respectful way, but need the tools and guidance to know how?
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Are you afraid that you're just not getting it right?
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If you nodded along while reading this, then you're in the right place. This course was put together just for you!
the Restful Sleeper course
18-36 months
The all-you-need self paced course that will take sleep in your home from stressful to restful.
Designed for parents and caregivers who want solutions for their sleep challenges without compromising responsiveness.
If you're having doubts about sleep in the current phase you're in with your toddler, this course is for you.
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You will walk away feeling confident about your child's sleep and empowered to make informed decisions for your unique family.
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In this course you will learn about all the foundations of sleep - how exactly sleep works, why kids wake, how to optimise bedtime & sleep and what is actually normal in this age range.
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You'll learn what red-flags to look out for that could be contributing to sleep challenges and the effect nutrition has on your child's sleep.
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I take you through what Respectful, or "gentle" parenting really is and how to implement it with your young child, by learning about the importance of boundaries & limits, as well as how to set boundaries, loving limits and supporting the emotions that come with the territory.
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Now for the good stuff! I give you evidence-based solutions to all the most common sleep challenges, from nap transitions, bedtime battles to early morning wakes and everything in between. I also guide you through the process of making changes, step-by-step and how to bring another caregiver into the bedtime routine.
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In the final two chapters we talk about your own health and wellbeing, and how to optimise your rest, before diving into some tips for preparing your child for the addition of a sibling.
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(and so much more!)
"The course covers much more than just sleep. Noeline really gives you a good overview on everything that plays a role in sleep and how to make things work best for your family's needs.
The practical tips are priceless."
"You were so generous with the information you shared for this price. I really learned a lot from the foundations of sleep alone and how that can impact sleep, and you definitely addressed all of the concerns I had (especially naps and transitioning from feeding to sleep). Thank you!"
NEWBORN PREPARATION CONSULT
This consultation is specifically designed to prepare you for your life with a new baby and is focused on the first four months
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The Consultation includes:
2 Zoom consults with me (one before birth and one after)
A follow up email containing:
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3 modules
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E-book style documents
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Video and Audio resources
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Printable workbook
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We cover:
What to expect in the first few weeks post partum
including: recovery; birth trauma; Perinatal Mood and Anxiety Disorders; Relationship changes and Sex post partum; Coping with sleep deprivation, etc.
All things baby
from dressing and diapers to play; Colic and other common ailments, and everything in between.
Normal infant sleep (0-4 months)
Safe Sleep
Returning to work and preparing baby for daycare / Nanny
The Attachment village
Introducing baby to an older sibling
etc.
